About Me

After many years working in the financial sector in the City of London, I reached a point where I realised I wanted to spend my working life differently. I was increasingly drawn to understanding people, their stories, their relationships and what helps them through life's more difficult periods. 

Retraining as a Psychotherapist felt like the right decision and one I've never regretted.

My previous career taught me a great deal about pressure, responsibility and the reality of keeping everything going when you're struggling underneath. It's something I still recognise in many of the people who come to see me.

I work with adults, young people and children. While the reasons people seek support vary, it's often less about one significant event and more about the impact of carrying difficult experiences, worries or responsibilities for longer than feels manageable.

People contact me for all sorts of reasons. Sometimes it's anxiety, a bereavement, a difficult relationship or pressure at work.  Sometimes there isn't a clear reason at all. Life simply feels more difficult than it used to.  What matters to me is understanding the person, not just the difficulty that has brought them to therapy.

My work is informed by EMDR, CBT, psychodynamic and person-centred approaches. Rather than working in one fixed way, I adapt what I bring to therapy according to the person sitting in front of me and what feels most helpful for them.

Alongside my therapy practice, I provide Clinical Supervision for therapists, support organisations with employee wellbeing, and accept clients through BUPA, AXA, Aviva and Vitality.

I offer therapy in Chislehurst, South East London and online.

Most people don't get in touch because they know exactly what's wrong. They get in touch because life feels harder than it used to, or because they're tired of trying to manage it all alone.  That's enough. We can start there.